Why am I tired all the time?
08.06.2025 10:53
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
When do you start "growing old"?
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Dodgers To Designate Chuckie Robinson For Assignment - MLB Trade Rumors
13. Don't listen to sad music.
- Raw dairy
4. Drink at least 3l of water daily.
Yuen: When cancer struck a second time, she found ‘euphoria’ - Star Tribune
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Street Dog Who Fought to Survive by Eating Rocks and Dirt Has Us in Tears - PetHelpful
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Listen to uplifting music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
John Brenkus, host of Emmy-winning ‘Sport Science’ on ESPN, died by suicide - New York Post
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Acting NASA Administrator Janet Petro June 6, 2025 - NASA Watch
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Honey
They don’t know why though.
Cheers!